March 14, 2016

Strawberries Health Benefits

We all know strawberries are delicious.
I love eating fresh strawberries, they are juicy, sweet and they offer a wide range of health benefits. 
In my lifestyle, strawberries play an important role. I usually eat them in the morning half an hour before my breakfast. I eat all fruits before my meal. I believe it's healthier to eat them on empty stomach to help detoxify your system. But, that's just me.

Why I love strawberries?

- They are full of antioxidants.
- They help promote anti-aging.
- Strawberries help maintain a healthy appearance.
- Also promote eye health.
- In addition to vitamin C, strawberries are an excellent source of vitamin K and manganese.
- Full of vitamin B5, vitamin B6, copper, magnesium and omega-3 fatty acids.
- They are as well an excellent source of potassium, riboflavin and folic acid (very important in pregnancy).
- Improve immunity.
- Diuretic due to high potassium content (already mentioned above).
- Regular intake of strawberries helps reduce the risk of type 2 diabetes.
- Lowering your risk of heart attack and stroke.
- Aid in weight loss (how cool is that).

Mummy tips: 

1. Cut strawberry in half, rub it over your face and leave it on for 10-15 minutes. Rinse with warm water. Strawberries thoroughly cleanse your skin and remove excess oil, impurities and lighten any pigmentation. They help to tone your skin and make it more softer and smoother. It really works, I love how my skin feels after. You can use it rasberry as well, just don't get scared when you'll see your face red afterwards, it will go away.

2. Eating fresh strawberries will also help whiten your teeth. Rub it over your teeth (you can also add baking soda and mix it together), leave on for 5 minutes. The acid in the fruit is said to help remove stains. Brush your teeth afterwards.

Add more strawberries to your diet and get all the health benefits.



  1. I dind't know that strawberries helps whiten your teeth :)
    Thanks for sharing!


    1. Yes, it's a nice way how to whiten our teeth. It takes a while to see the results, but it's a healthier way to do it.

  2. Strawberries are the best! Although I'm familiar with some facts, I love this little reminder. Not only they're tasty, but they are so good for you. Now I must try them on my face, too. I didn't know that :)
    Great post, Dusana!
    Hope you're having a wonderful week!

    1. Hi Tijana, strawberries are great for your skin. I'm sure once you'll try it, you will use this face mask more often.Let me know :-)

      Have a lovely weekend, hugs!

  3. Strawberries are wonderful, and now they are even better! I had no idea you could literally rub your face with strawberries to help cleanse your skin. Excuse me while I dunk my face in strawberry juice hahahaha

    xx Bash |   go say   H E Y   B A S H

  4. I love strawberries too! So yummy with whipped cream!;)

  5. Ha! Didn't know they had all these benefits. Will try it on my face!

  6. Strawberries are one of my favourite fruit and yes they are so healthy and delicious. I cant wait till the summer so I can go and pick my own from the local farm!

  7. yummm strawberry addict here! kisssss

  8. LOOOVEE me some strawberries !

  9. They are so healthy this is one of my favorites.

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